Underground Strength and Conditioning

Thanks for visiting us on the web! Today is a great day to begin a journey in your personal fitness and nutitrion.

Our Mission

Underground Strength and Conditioning is dedicated to helping our clients realize and achieve their fitness training goals. Whether they are fat loss, athletic performance, or overall fitness, we have individually designed programs to fit you're needs. We provide a fun, energetic, supportive most of all SAFE environments for our members to train. We hope you join us soon!

Safety First

We take all the necessary steps to ensure every members safety @ Underground Strength. Proper program design, equipment implementation, pre-hab techniques, recovery techniques are all part of the educational process here! Injuries should not be worn as a badge of courage! Train don't drain!

Give us a call today to get started: 503-931-1902

Personal Training

Underground Strength's personal training programs are a series of one-on- one appointments that are properly designed to meet our member's individual goals. This is an educational experience where we first assess you, improve your base level of conditioning, and advance to attacking goal specific skills!

Underground PT is an excellent option for people with varied schedules including athletes, executives, and stay at home parents. Every program is uniquely designed to meet our member's specific goals. Semi private training is also offered for those who enjoy working out with a spouse, friend, or like competing with others with similar goals!

Personal Training Programs Include

Goal Specific Functional (Defining Functional) Strength Training.
Goal Specific Conditioning
Teaching of Pre-hab and Recovery techniques (Dynamic Warm-up, static stretching, foam rolling, etc)
Nutritional Coaching, and Supplement Advice.
Progression Tracking including monthly weigh-ins, measurements, and body fat testing.

Fit Camp

Underground Strength's Fit Camp metabolic training classes are sessions ran daily that consist of 5-10 people working in a team environment to melt away fat and improve overall strength and conditioning!

How we do it?

We use implements such as kettle bells, conditioning ropes, weight sleds, suspensions trainers, other strong man and performance tools in a safe and scaled manner to achieve results! The work moves quickly as a coach guides you through a modified workout insuring that each individual is challenged and safe! There are 20 interchangeable fit camp sessions ran wee, so if a session is missed it can be made up!

Each Fit Camp Session Includes

Dynamic warm-up
Functional Full Body Strength Training
Functional Conditioning
Self Myofascial Release (Foam Rolling)
Static Stretching

Nutrition

At Underground Strength we know its impossible to "out train" your diet. Nutrition is 80% habit and 20% science, and breaking one bad nutrition habit after another we can rip apart a chain that's been building for years! We educate our members on proper hydration, food choices, nutrient timing, and portion control while increasing energy levels, transforming physiques, and boosting performance along the way. There is no food group cutting here, just coaching of good solid nutrition tactics and strategies you can use forever!

Underground Backbones of Basic Nutrition

Eat 5-6 meals daily every 2-4 hours!
Eat fruits and vegetables throughout the day
Cut out calorie containing beverages.
Stick to water, and get lots of it!
Get some lean protein in your diet!
You are never excused from a pre or post workout meal!

Membership Info & Package Pricing

Underground's Fit Camp metabolic class memberships include a basic gym access membership at no additional cost.

Membership

Fee

Basic Gym Access – No Classes

$35/mo (limited time offer)

Fit Camp – 2 days per week

$50/monthly

Fit Camp – 3 days per week

$75/monthly

Fit Camp – 3 days per week +nutrition

$100/monthly

Workout Drop In

$10

10 Session Pass

$70

No joining fees! No commitments!
* All memberships are subject to discounted rates when you join with a friend. Ask for details.

Personal Training Fees

Sessions

Fee

Single Session

$40/hr

Personal Training - 12 sessions

$420.00 ($35/hr.)

Personal Training - 24 sessions

$720.00 ($30/hr.)

*Add a buddy to your session for $10/hr.

Testimonals

"The reason this gym is exceptional is simply because of the people who run the place. Kavan brings his diverse knowldge of how to make a person physically and mentally change, which few trainers can actually do, but the reason he is successful is his intesity and passion to his profession. I honestly can say that every day working with him there is a fresh new wrinkle to our workout. Not only does this spark transformation rapidly but it keeps the hard work intresting which makes you look forward to showing up in the first place. When you have that extra drive and then have the unique set of workout equipment that USC does it makes it very difficult to not achieve your goals. You look around the gym at all the first class equipment and you see how much these owners put in to make this place special for its members. This is the kind of gym where people come to change, don't come unless thats your goal."

— Hunter Zeeb, Salem, OR

Top notch facility, equipment and knowledgeable fitness training staff.

"When i first came to underground strenght i wasnt looking for anything special. i have played and coached sports all my life and have a solid base knowledge of lifting weights and exercising. I can honestly say within the last two months my knowledge has doubled. Kavan has shown me different and exciting ways to train like adding heavy chains and bands to work a muscle through a full range of motion and combat the strength curve. i have known Kavan the better half of my life and can say that the high qualities he shows as a trainer match his personality!"

— Taylor, Salem, OR

"At Underground Strength and Conditioning Kavan presents a unique training program designed to help you achieve functional strength and muscular balance. His work and knowledge go beyond the basics of commercial training and find a way for you to achieve the best possible results. I have personally trained with Kavan for years and I have seen his transformation, and have been fortunate enough to learn a lot along the way. Kavan is the reason I am now a S&C professional and I can promise you that he will change your outlook on working out for good. USC is a great place for anyone looking to get in the best shape of their life."

— Brian Buck, CSCS – Anaheim Angels, Scottsdale, AZ